Geared Toward Endurance Athletes
Minnesota Run Coaching, Personal Training, Strength Classes, and Gait Analysis
WORK WITH OAK ENDURANCE
OUR SERVICES
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For individuals looking for guidance in the gym, available in person.
Individualized Personal Training
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The Cost
Personalized training tailored to your individual goals (strength, run specific, muscle growth, weight loss, general wellness, etc.)
What's Included?
The Overview
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1:1 Personal training — $100/hour
2:1 Personal training — $110/hour
3+:1 Personal training — $40/person/hour
The Cost
What's Included?
The Overview
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For individuals looking for strength classes geared towards endurance athletes, available in person.
Community Strength Classes
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The Cost
What's Included?
Oak Endurance group classes were created to provide accessible spaces for endurance athletes to improve themselves, bond with like minded individuals, and leave feeling better than when they arrived.
The Overview
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The Cost
Classes are drop-in style. They take place Tuesdays from 6-7PM and Thursdays from 6-7AM.
What's Included?
The Overview
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For individuals looking for running form analysis, available in person.
Running Gait Analysis
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The Cost
What's Included?
Gait analysis is a crucial assessment that all endurance athletes should consider doing. Not only is our gait pattern one of the 7 foundational movement patterns, it's also the pattern you likely do the most of. If you're someone that is looking for injury mitigation and performance, a gait analysis is a great place to start.
The Overview
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The Cost
*Take home PDF is included post-session that includes everything covered and a personalized corrective exercise routine.
Movement screening
Run gait analysis
Load management assessment
Shoe discussion
What's Included?
The Overview
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(Includes the 60-minute, in-person movement screening and take home PDF of results)
$200
The Cost
What's Included?
The Overview
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For individuals looking for a dedicated run coach + program, available in person and online.
Personalized Run Coaching
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The Cost
What's Included?
Think ahead. Maybe 3 months from now. Maybe more. Picture yourself running consistently, feeling confident & healthy in your body, knowing why you are doing the training you are doing, having a mentor/friend that you can ask questions of on a regular basis, and enjoying a community of other like-minded individuals around you. If that is something you would like, then run coaching may be a great fit for you!
The Overview
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The Cost
All levels include the following: unlimited text/email support, monthly oak endurance community call, individualized run coaching through the TrainingPeaks app.
What's Included?
The Overview
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Level 1 run coaching (all listed inclusions plus one 45-minute check-in per month): $200/month
Level 2 run coaching (all listed inclusions plus bi-weekly 30 minute check-ins per month): $300/month
The Cost
What's Included?
The Overview
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For individuals looking for a dedicated strength coach + program, available in person and online.
Personalized Strength Coaching
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The Cost
What's Included?
For the individual that is looking for additional guidance in their weight room journey. Online strength coaching is a cutting edge service that mimics the same layout of an online run coach. Work with Coach Jacob to regain your strength or continue on your strength room journey.
The Overview
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The Cost
All levels include the following: unlimited text/email support, monthly oak endurance community call + individualized strength coaching/planning through the TrainingPeaks app.
What's Included?
The Overview
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Level 1 run coaching (all listed inclusions plus one 45-minute check-in per month): $200/month
Level 2 run coaching (all listed inclusions plus bi-weekly 30 minute check-ins per month): $300/month
The Cost
What's Included?
The Overview
WHAT COMES NEXT
He has also helped me overcome multiple injuries from shin splints to IT band injuries that I had from before working with him. I feel stronger than I ever have and have been getting faster and beating all of my previous race times since working with him."
"Coach Jacob is one of the most personable, knowledgeable, and professional Personal Trainers I have met.
"Jacob is a great inspiration. He has a lot of patience for inexperienced fitness people like myself. I have come a long way knowing he has motivated me to keep going. I used to think I was too old to start but Jacob has given helpful tips."
"Jacob Oak is an exceptional run coach! He helped me achieve a 2-hour half marathon this summer, and his dedication to my success was evident every step of the way. Jacob is wonderful to work with, offering tailored guidance and genuine care for your progress."
"Jacob has guided us through a thoughtful and considered approach to training that has elevated my body's fitness immensely, to an extent I've not felt for many years."
"Jacob genuinely cares about his clients and values building connections. Training with him in a group setting is engaging and his energy is felt throughout the group!"
I’m six months into working with Jacob, he is more than just my “trainer”. I often refer to him as my strength and movement coach because the training goes beyond building my running muscles, it also focuses on correcting faulty movement patterns developed from compensating. My body has never felt as strong or symmetrical."
"When I made the leap to hire a trainer, I was at the juncture of entering my 60’s
