Geared Toward Endurance Athletes
Personal Training, Strength Classes, 3D Gait Analysis, and Minnesota Run + Strength Coaching
WORK WITH OAK ENDURANCE
OUR SERVICES
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For individuals looking for in-person guidance in the weight room.
Personal Training
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The Cost
Personalized training tailored to your individual goals (strength, run specific, muscle growth, weight loss, general wellness, etc.)
What's Included?
The Overview
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1:1 Personal training — $110/hour
2:1 Personal training — $120/hour
3+:1 Personal training — $50/person/hour
The Cost
What's Included?
The Overview
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For individuals looking for strength classes geared towards endurance athletes, available in person.
Community Strength Classes
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The Cost
What's Included?
Oak Endurance group classes were created to provide accessible spaces for endurance athletes to improve themselves, bond with like minded individuals, and leave feeling better than when they arrived.
The Overview
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The Cost
Classes are drop-in style.
Tuesday | 7-8 AM, 6-7 PM
Thursday | 6-7 AM
What's Included?
The Overview
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For individuals looking for running form analysis, available in person.
3D Running Gait Analysis
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The Cost
What's Included?
3D Gait analysis is a crucial assessment that all endurance athletes should consider doing. Not only is our gait pattern one of the 7 foundational movement patterns, it's also the pattern you likely do the most of. If you're someone that is looking for injury mitigation and performance, a gait analysis is a great place to start.
The Overview
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The Cost
Movement screening
3D run gait analysis
Load management assessment
Shoe discussion
Take-home plan through TrainingPeaks
What's Included?
The Overview
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(Includes the 60-minute, in-person movement screening and take home PDF of results)
$200
The Cost
What's Included?
The Overview
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For individuals ready for a complete coaching program that builds strength, mobility, endurance, and mindset.
Run + Strength Coaching
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The Cost
What's Included?
Run coaching with Oak Endurance has two coaching options, each built to support your growth and confidence as an athlete. Level 2 offers a fully integrated experience that includes strength, mobility, flexibility, and in-person gym opportunities. Level 1 centers on run coaching while still providing ongoing support, open communication, and mindset development.
The Overview
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The Cost
Tailored Level 1
Run program in TrainingPeaks
Unlimited contact w/Jacob + weekly office-hours
Community chat
Tailored Level 2
All of the above
Monthly assessment w/3D analysis
Strength, flexibility, mobility program
TrainingPeaks premium athlete account
In-person strength classes
What's Included?
The Overview
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For individuals that are looking for specific programming support on the strength, mobility, and flexibility front.
Strength Coaching
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The Cost
What's Included?
Strength coaching is a cutting edge service that mimics a similiar layout of run coaching above. Work with Coach Jacob to develop a tailored strength plan that is based off a monthly 3D assessment and grows with you and your running goals.
The Overview
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The Cost
Monthly in-person assessment w/3D analysis
Strength program in TrainingPeaks w/mobility and flexibility
Unlimited contact w/Jacob
Access to weekly office-hours w/Jacob
All-athlete community chat, In-person events, weekly group runs
What's Included?
The Overview
WHAT COMES NEXT
He has also helped me overcome multiple injuries from shin splints to IT band injuries that I had from before working with him. I feel stronger than I ever have and have been getting faster and beating all of my previous race times since working with him."
"Coach Jacob is one of the most personable, knowledgeable, and professional Personal Trainers I have met.
"Jacob is a great inspiration. He has a lot of patience for inexperienced fitness people like myself. I have come a long way knowing he has motivated me to keep going. I used to think I was too old to start but Jacob has given helpful tips."
"Jacob Oak is an exceptional run coach! He helped me achieve a 2-hour half marathon this summer, and his dedication to my success was evident every step of the way. Jacob is wonderful to work with, offering tailored guidance and genuine care for your progress."
"Jacob has guided us through a thoughtful and considered approach to training that has elevated my body's fitness immensely, to an extent I've not felt for many years."
"Jacob genuinely cares about his clients and values building connections. Training with him in a group setting is engaging and his energy is felt throughout the group!"
I’m six months into working with Jacob, he is more than just my “trainer”. I often refer to him as my strength and movement coach because the training goes beyond building my running muscles, it also focuses on correcting faulty movement patterns developed from compensating. My body has never felt as strong or symmetrical."
"When I made the leap to hire a trainer, I was at the juncture of entering my 60’s
